Cream is the high-fat milk product separated from milk. Milk, concentrated milk, dry whole milk, nonfat milk, concentrated nonfat milk or nonfat dry milk may be added. Also included may be emulsifiers, stabilizers, nutritive sweeteners, flavorings and other optional ingredients. Cream must contain at least 18% milk fat. All cream products are pasteurized or ultrapasteurized. Cream is rich in nutrition, like vitamins and minerals, especially calcium plus Vitamin D which boosts calcium uptake.