HEALTH BENEFITS OF MILK
According to the National Academy of Sciences, children and adults should drink 24 oz. of milk each day. Teens should drink even more — at least 32 oz. of milk a day. more…

FLAVOURED MILK
What's the buzz on flavored milk? Research from the University of Vermont published in the Journal of the American Dietetic Association confirms that flavored milk is a healthy beverage choice for kids and adults. more...

HEALTH BENEFITS OF LABAN UP
More and more evidence indicates that probiotics – food and drinks e.g. Laban, which contain live bacteria – constitute a valuable therapeutic and preventive tool against a number of diseases in humans and animals.more...

HEALTH BENEFITS OF CHEESE
Cheese is full of high concentrations of vital nutrients such as high quality protein and calcium, as well as other nutrients for example phosphorus, zinc, vitamin A, riboflavin, and vitamin B12. The composition of milk used and the manufacturing process (e.g., manner of coagulation, length of aging) influence the nutrient content of specific cheeses. For individuals monitoring their diet, many reduced fat varieties of cheeses are in the market. more...

YOGHURT - THE COOLEST SPARKLER
Yoghurt - The very word cools you down, especially in the warm summer months, when the heat is full on. more...

HEALTH BENEFITS OF ORANGES
A package of good health and vitamins – that’s the beauty of Safa Orange Juice. Compact, portable and oh-so delicious, the orange packs a hefty nutritional punch. Whether eaten by the slice, or poured into a glass, the health benefits from this perfect fruit make it an indispensable part of a sensible diet. more…

HEALTH BENEFITS OF MANGOES
Mangoes reduce risks of colon and cervical cancer. It is a rich source of beta-carotene, which the body can convert to vitamin A. It also contains beta-cryptoxanthin which reduces risks of developing inflammatory arthritis. more...

HEALTH BENEFITS OF PINEAPPLES
Pineapples are know to be a Digestive Aid and are Naturally Anti-Inflammatory. more…

HEALTH BENEFITS OF FRUIT COCKTAIL
Take an apple and some peaches, some mangoes and grapes, a few slices of pineapple, plus some cherries, and there you have it, your very own fruit cocktail. As you’ve taken and mixed a slice of each, so have you combined all the nutrients that each fruit contains synergizing to give a healthier product, the fruit cocktail. more…

APPLE A DAY KEEPS THE DOCTOR AWAY
Review Study Provides Even More Reasons to Enjoy Apples A major review study published in the Nutrition Journal provides dozens of reasons to enjoy an apple every day. Apples were found to be most consistently associated with a reduced risk of cancer, heart disease, asthma, and type 2 diabetes when compared to other fruits and vegetables. In addition, eating apples was also associated with increased lung function and increased weight loss. more...

HEALTH BENEFITS OF APRICOTS NECTAR
Apricots are one of the first signs of summer. They are those beautifully orange colored fruits full of beta-carotene and fiber. Relatives to peaches, apricots are small, golden orange fruits, with velvety skin and flesh, not too juicy but definitely smooth and sweet. Some describe their flavor as almost musky, with a faint tartness that lies somewhere between a peach and a plum. more...

HEALTH BENEFITS OF GRAPE
Grapes, both the red and black, contain powerful antioxidants and resveratrol. These components help in the prevention of the narrowing and hardening of the arteries. Ellagic acid, which has anti-cancer properties, is also contained in grapes. Grapes are also a good source of potassium. more...

HEALTH BENEFITS OF GRAPE FRUIT
Rich in the Nutritional Powerhouse Vitamin C. more...

HEALTH BENEFITS OF GUAVA
If you think that oranges are the best source of Vit. C, think again. Guavas contain 165mg of Vit C as compared to the 69mg of Vit C contained in oranges. This tasty fruit also contains beta carotene, lycopene, potassium and soluble fiber. Among the health benefits brought about by guava fruits are the following: control of blood pressure, lowering of cholesterol levels and lastly, cancer prevention most especially prostate cancer. more...

HEALTH BENEFITS OF PEACH
Peaches are high in vitamin A. It also has high sugar and water content, as such, it is a good laxative. Peaches are wonderful in alkalinizing the blood stream, and they help stimulate the digestive juices. They can be used to regulate the bowel and build the blood. more...

HEALTH BENEFITS OF POMEGRANATES
A Pomegranate is a delicious fruit with lots of beneficial components. The health benefits of pomegranates are making the succulent fruit a real trend. It contains substances such as polyphenols that have antioxidant, anti-viral, and anti-tumor activity. Pomegranate may also be helpful in maintaining healthy cholesterol and triglyceride levels. Recent studies prove that pomegranate has compounds that play a role in osteoarthritis and prostate health. more...

HEALTH BENEFITS OF TOMATO
Tomatoes reduce risk of damage to the lungs caused by ozone. It also affords possible protection against age-related macular degeneration, cataracts and other diseases of the eye. The carotenoid in tomatoes and the pigment that gives tomatoes their red color reduces risk of prostate cancer. more...

HEALTH BENEFITS OF STRAWBERRIES
Strawberries not only look like a fruity heart-shaped valentine, they are filled with unusual phytonutrients that love to promote your health. more…

 

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